CrossFit 42 South

Thursday the 28th November 2013

WOD

4 rounds of:

:45 sec ME wall balls 9/7kg

:15 sec rest

:45 sec ME KBS 32/24kg

:15 sec rest

:45 sec ME cals (row)

:15seconds rest

 

Score will be the total amount of reps in each movement as well as a total

P1040770
 
Family rowing… 

20131128-181122.jpg

One Response to “Thursday the 28th November 2013”

  1. kel says:

    Love this pic 🙂