CrossFit 42 South

Thursday the 28th March 2013

Updated post… 13.4 will be on this arvo 3.30, 4.30 and 5.30pm

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Yes one of the Atkinson boys has done it again.. Tys x3 and Dylan x2, just need to get Julie on here now.. 


Complete as many reps as possible in 7 minutes following the rep scheme below:

61/43kg Clean and jerk, 3 reps

3 Toes-to-bar

Clean and jerk, 6 reps

6 Toes-to-bar

Clean and jerk, 9 reps

9 Toes-to-bar

Clean and jerk, 12 reps

12 Toes-to-bar

Clean and jerk, 15 reps

15 Toes-to-bar

Clean and jerk, 18 reps

18 Toes-to-bar…

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc

 

Please watch the movement standards before competing this workout. As the athlete competing it's your responsibility to know what you're doing etc…. Thank you

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