CrossFit 42 South

Thursday the 28th February 2013

Guys sorry to have to do this but I'm going to pull the pin on Beyond The Whiteboard… It's not worth the time for the effort people are putting in.. Sorry to those who are putting in the effort to use it. You can keep your accounts but you'll just have to create your own WODs… Other ways you can track is to keep a diary or use MyWOD on your phone (have heard good things).. 


Strength

1RM Front Squat

 

Conditioning

15minute cut of time

“DT”

5 rounds for time of:

12 deadlifts 70/50kg

9 hang power cleans

6 push jerks

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