CrossFit 42 South

Thursday the 27th June 2013

UPDATED DUE TO RAIN
Conditioning
"Annie"
50-40-30-20-10 reps for time of:
Double unders
Sit ups
 

Finisher
Work on skills, catch up on something you have missed this week

 
lion king cardio
 
Pretty sure I posted this up before but it's great lol. Yes we are doing a sort of "cardio" today but this is differnt for many reasons. 
1- It's done at a high intensity not a moderate pace for 45min to get the fat burning
2- We don't always do long cardio, we vary it up to make sure we hit differnt parts of our fitness
3- I have the power and I'll program as I please 🙂

20130628-183954.jpg

One Response to “Thursday the 27th June 2013”

  1. G says:

    without a doubt, this is one of the greatest memes ever made