CrossFit 42 South

Thursday the 27/08/2015

CrossFit MSD – CrossFit

Warm-up

(No Measure)

4 sets of:

5 deadlifts

4 clean high pull

3 power clean

200m run

-Rest 1min between sets.

*This is a warm up but you can build in weight to something moderate-heavy. This will be done as a group to help you work on your technique.

black and blue (Time)

5RFT:

10 Power Cleans, 60/40kg

10 Burpees

IMG_7690

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