CrossFit 42 South

Thursday the 26th September 2013

Great article talking about nutrition for performance.. Mainly talking about carbs..



A) 1,000m row for time AHAP


B) 10x 100m farmer carry 2×32/24kg

Rest 1min between sets


Score is time on the row then fastest and slowest times on farmer carry

*Men will have 32kg KB in each hand and the ladies will have 24kg KB in each hand.

4 times…. Really? Between you and Tyson, you guys have more pukies then the whole box put together… 


2 Responses to “Thursday the 26th September 2013”

  1. G says:

    stomach's like b!tches


  2. Marty says:

    Alcohol wipes. Clean up the mess and erase the evidence.