CrossFit 42 South

Thursday the 25th July 2013

Those athletes doing smolov please come in and do mobility work today. Do this WOD on Saturday.

Also Thursdays have been very quite, please lets try to pick up the attendance.

 

Conditioning

50 KBS 24/16kg

1km Row

50 KBS 24/16kg

http://www.youtube.com/watch?v=aKyhGcnmzyY
 

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