CrossFit 42 South

Thursday the 24th October 2013

Top 5 ways Fascia Matters to Athletes

Good read ^^^^^

Weightlifting

Take 10 minutes to find 1rm power snatch

 

Conditioning

4 rounds for time of:

15 UB wall balls 9/7kg

800m runs

Rest 1min

*If you break on the WB you’ll have to start again. Scale if you must.

 

P1040745

20131025-052044.jpg

Comments are closed.