CrossFit 42 South

Thursday the 24th January 2012


Thank you to everyone who showed up for our free trial class. We hope to see you at the fundamentals class to begin your CrossFit journey.


BBG

Push jerks

3-3-3-3-3

note – no push presses. We are doing push jerks 

 

Conditioning

10 minute AMRAP of:

10 push jerks 60/40kg

20 pistols

 

Log results online (beyond the whiteboard)

P1040536

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