CrossFit 42 South

Thursday the 23rd May 2013

Conditioning/strength

EMOM for 8minutes

3 thrusters (no racks, heavy as possible)

5 burpees

*Score is the lightest and heaviest weight as well as fastest and slowest times

 

Additional Work

EMOM for 10 minutes

5 HSPU (strict for as much as possible)

 
another BAD ASS MOTHER TRUCKER.. CT Fletcher. I think this was the video that made this guy popular in the fitness world?? Cool watch anyway

20130523-071854.jpg

20130523-180518.jpg

20130523-180533.jpg

Comments are closed.