CrossFit 42 South

Thursday the 23rd January 2014

Warm up/midline

5min AMRAP of Turkish get ups. Aim to keep moving the entire time. Focus is on a perfect shoulder position as normal.

 

Conditioning

For time complete the following

Row 500m

Then 4 rounds of:

12 t2b

24 OH plate lunges 20/15kg

096 (2)
 
I love the open. This was me and Brucey going at 13.4 He got me by 9 reps I think. Just over a month. One of the best times of the year…. 

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