CrossFit 42 South

Thursday the 22nd August 2013

Conditioning

Row 1000m

30 hang power cleans 40/30kg

30 front squats 40/30kg

30 sit ups

20 hang power cleans

20 front squats

20 sit ups

Screen Shot 2013-08-21 at 1.48.01 PM
Tell your friends and family. Remember that every referral you bring who signs up gets you 50% of your next month of training. If you reffer 2 people who sign up in the one month then your next payment is FREE!
 

20130822-182453.jpg

Comments are closed.