CrossFit 42 South

Thursday the 21st March 2013

Open WOD 13.3 is released at 11am (Thursday), if you can get onto the page to watch the live announcement and watch the live WOD demo also. 

As always we will be making 13.3 the WOD for Friday's classes but if there is any problems with attending let me know and we can arrange other times to get the WOD done. 

For all athletes competing in the Open today is a rest day. Use today to work on skills, practice the movements you know you can't do and mobilise like a BO$$….

WOD for Everyone else

3x Tabata Row for distance

resting as needed between sets. Goal is to keep them at a constant pace. 


Step/Pump class at CFMSD on Friday last week… 


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