CrossFit 42 South

Thursday the 21st February 2013


Alright the open starts in a couple of weeks.. It's going to be awesome and a great way improve as a CrossFitter. You'll be forced out of your comfort zone each and every week and will want to do better then the week before. You'll bring out the best in yourself… 

Register HERE and select CrossFit MSD as your affiliate so we can verify your scores each week



15minute AMRAP of:

30 double unders

20 KB swings 24/16kg

10 burpee box jumps 24/20”

Log results online




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