CrossFit 42 South

Thursday the 20th June 2013


5x500m row

Rest 2:1


Score is fastest and slowest times



3x ME UB Toes 2 bar


Additonal Work

Press 5×3

*heavier then monday if possible

CrossFit MSD REDa
T shirt/hoodie logo desgin… Thoughts????? We will get onto making these ASAP if everyone is happy with the design. Shout out to Mitch for the idea and shout out to Julien for making it come to life. 



6 Responses to “Thursday the 20th June 2013”

  1. Mitch says:

    Yep looks good

  2. Justin Wyllie says:

    Sick! Best design yet!

  3. shelley says:

    i think it looks fantastic !

  4. Joc says:

    This looks awesome Mase – well done to you and the boys


  5. Wils says:

    I like this one 100x more than the 1t design you put up 🙂
    the reds a little bright but I think printed on a darker colour you wont even notice

  6. Ty says:

    Like the design very much, could we see a draft with white plates just to compare?