CrossFit 42 South

Thursday the 1st August 2013

I know this may be a “boring” WOD but it’s a test and it’s just got to be done.

For those athletes testing their max squat tomorrow you will do this on Saturday. You are still expected to come in today and work on mobility and get yourself ready to go tomorrow.



2km row for time


*The goal is to crush this. The last few weeks we have had rowing in the middle of the WOD. Today I want you to set a new PR on your 2km row as you are doing it fresh and not under fatigue from previous movements.



Finisher (2minutes after finishing your row)

3 minute ME double unders


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