CrossFit 42 South

Thursday the 19th December 2013

Strength

Pendlay rows

4×5

 

Conditioning

5x400m run –rest 2:00

 

Score is the fastest and slowest times

 

Midline

(A) 15-25 L pull ups in as few sets as possible

*Scaling option- 3 seconds lower. Use bands if needed (no band for L pull ups)

 

(B) 2minutes of Plank holds
*if this is easy, add some weight

LOL….

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