CrossFit 42 South

Thursday the 18th April 2013

No additional work today. For those athletes who have trained everyday this week and plan on training tomorrow and Saturday please take today as a rest. Come into the box and work on mobility but nothing more. Save today's WOD for Saturday if you wish. If you don't plan on training Saturday then please hit this WOD. I would like everyone to be hitting 5 session a week with 2 solid rest days. If you have any questions on when you should rest etc just ask. 

WOD

5 rounds for time of:

6 front squats 70% of max (no racks)

10 burpees

rest 1 minute

 

Strength/finisher

3x ME strict pull ups

 

score is the time after last set of burpees which will included your rest breaks

20130418-151959.jpg

20130418-182417.jpg

Comments are closed.