CrossFit 42 South

Thursday the 17th October 2013

Photos from the mini comp last weekend will be upload to facebook tomorrow morning before noon for your veiwing… 🙂

 

Conditioning

21-15-9 of:

Back squat 70/50kg (no racks)

Push ups (hand release)

Sit ups

 

Finisher

Run 1250m (2 laps of the box)

P1040754

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