CrossFit 42 South

Thursday the 17/09/2015

CrossFit MSD – CrossFit


(No Measure)

3 sets of:

:30 external rotation shoulder (broomstick)

10 goblet squats (last rep hold bottom for :30)

5 jump and lands (stick landing in power position)

Then begin getting comfortable with the front squats


Front Squat (10rm)

12min cut off


Metcon (2 Rounds for time)

10 rounds of:

15 cal row (ALL OUT EFFORT)

-Rest 2-3min

*Record fastest and slowest times.

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