CrossFit 42 South

Thursday the 16th May 2013

BBG

EMOM for 10 minutes

3 position snatch

*build up in weight if possible. Score is how many rounds you complete without a miss and the lowest and highest weight made.

*If you miss a lift you have the remainder of the time to make it before the next round starts

 

Conditioning

Tabata bottom to bottom squats for total reps

Tabata double unders for total reps

*score is total reps of each tabata

 

Additional Work

Practice handstand walking or handstand holds if you can’t walk

P1040610

Maso getting ready for open WOD 13.1 

20130516-112832.jpg

Comments are closed.