CrossFit 42 South

Thursday the 16th January 2014

Actually realised that I have uploaded some posts as 2013 lol. I guess time really has gone that fast and I haven't realised it was 2014 lol. 

Mastering the muscle up

Some tips for some of you looking at getting better at the muscle up or hunting for your first. 


Row 50 calories

Run 1.6km



10min AMRAP of Turkish get ups

*More reps then last week with better form. Use more weight if possible

These videos are great..


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