CrossFit 42 South

Thursday the 14th November 2013

6 CrossFit Abriviations Every Mum Needs to Know


 

WOD

Tabata box jumps 24/20”

Rest 1:00

 

Tabata KBS 32/24kg

Rest 1:00

 

Tabata Calorie row

 

Score will be total reps of each movement

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