CrossFit 42 South

Thursday the 14th February 2013

There will be no arvo classes today sorry due to my mother's wedding, but, Aaron will be at the box at 6.30pm so there will be open gym time which can be used to do todays WOD. Sorry for any inconvenience.


EMOM for 8 minutes

100m shuttle run 50m up and back

Rest 1minute

EMOM for 8 minutes

10 box jumps 24/20”


There will be no specific scoring for this WOD other then just completing each round. If you miss rounds we will note that.  

coaches notes- the sprints are all out max efforts and the box jumps will the 2012 open standards of jump land and stand before jumping of the box.


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