CrossFit 42 South

Thursday the 13th June 2013

Strength

Pendlay rows (3 second pause on chest)

5-5-5

 

Conditioning

5 rounds for time of:

10 hang power cleans 60/40

5 push jerks 60/40kg

 

 

Additional Work

Front squats

5-5-5-3-3-3

*Try to start your first set of 5 where you finished your last set of 3 last other week if possible

 
This man is a FREAKING BEAST….. Try a regular behind the neck snatch grip press when you're at the box next and see how hard it is with an empty bar. 

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