CrossFit 42 South

Thursday the 13/08/2015


CrossFit MSD – CrossFit

Warm-up

(No Measure)

4 rounds of:

:30 handstand hold (kick up to wall)

4 turkish get ups alternating

70 single skips + 30 double under

Strength

Shoulder Press (8-8-8-8-8)

Build each set. All reps must be UB.

Metcon

Metcon (Time)

3 rounds for time of:

400m run

21 burpees

NOTALL WHO WANDERARE LOST

Comments are closed.