CrossFit 42 South

Thursday the 12th September 2013


7 cycles of the following

1min ME row for calories (100% effort on each)

1min rest

1min ME double unders (If you get to 75 stop)

1min rest

*During the rest breaks accumulate 20 seconds in the plank hold

*Score will be total cals/DU's




For those who missed my wonderful artistic-ness…. This is the running track at the box. If you don't know where to go this will help you out 🙂


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