CrossFit 42 South

Thursday the 12th December 2013

Strength

Pendlay rows (3 sec pause on chest)

5-5-5

*Slightly heavier then last week if you can maintain perfect form.

 

Conditioning

3 rounds for time of:

30 Kettlebell swings 24/16kg

20 KB goblet lunges 24/16kg

50 double unders


This is my Reflect and Acknowledge comment. Just wanted to share it with everyone.

Screen Shot 2013-12-11 at 1.42.25 PM

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