CrossFit 42 South

Thursday the 10th January 2013

BBG

Power clean & Push Jerk

Take 10 minutes to build up to a heavy 1rm

 

Conditioning

“Grace”

for time complete the following

30 power clean and jerks 60/40kg

 

Finisher

3x max effort strict toe 2 bar

rest 1 min between sets

P1040521

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