CrossFit 42 South

Thursday 7/06/2012

WOD

15min AMRAP of….

 

13 KB Swings 24/16kg

13 Front squats 60/40kg  (take weight from ground)

13 Push ups

 

compare to last time HERE

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One Response to “Thursday 7/06/2012”

  1. CrossFitMSD says:

    7.30am

    Rollsy- 7+3 RXD