CrossFit 42 South


CrossFit MSD – CrossFit

W/UP: Warm-up (No Measure)

5min aerobic


5 broad jumps (focus on being powerful to carry over onto our cleans)

A: power clean and jerk (Build to last weeks 5rm that you did for T&G reps)

If you didn’t do this last week, just build to something tough but manageable

B: power clean and jerk (10 X 2 T&G EMOM)

*Less weight if needed.

B: Metcon (AMRAP – Rounds and Reps)

10min AMRAP:

10 devils press 22.5/15kg

15 TTB

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