CrossFit 42 South

Thursday


CrossFit MSD – CrossFit

A: power clean and jerk (5rm T&G for the day in 15min)

Then after you find the 5rm for the day we will do 10×1 every :45sec working on making them crisp, snappy and perfect

B: Metcon (Time)

For Time: (10min cut off)

20 burpees

10 man makers 22.5/15/hand

15 burpees

5 man makers

10 burpees
Time cap could be tough today, scale as needed. We have done a bit of this odd work with DB now so should have an idea what your capable of.

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