CrossFit 42 South


CrossFit MSD – CrossFit

A: Push Jerk (Build to a 5rm for the day )

Really make sure we focus on making these good looking push jerks, not a funky push press. Be sure to re-dip under that bar and lock out strong rather than pressing it up.

B: Metcon (Time)

For time: (20min cut off)

20 devils press 22,5/15kg

150 double unders

30 DB FR squats

75 double unders

40 DB deadlifts

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