CrossFit 42 South


CrossFit MSD – CrossFit

w/up: Warm-up (No Measure)

10min on the clock for easy effort RTW work:

1:00min AB/Ski/Run @ increasing pace per set

:30sec skip/DU practice

10 pallof press/ES

then into barbell work for a few min before putting the clock on for first set.

A: Push Jerk (3-3-3-3-3)

Every 2:00

from the floor today, so you will have to clean the first rep.

Focus is on being snappy under the bar and catching the bar on a locked out arm, not a bent arm then pressing it overhead.

B: Metcon (2 Rounds for time)

Rowing Intervals:

4 x 750m all at the same pace.
-Rest 2ish minutes-

2 less sets, but extra distance. Goal is trying to hold a pace as close to last week as possible.

Score is again fastest and slowest time.

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