CrossFit 42 South


CrossFit MSD – CrossFit

A: High-Hang Snatch (Build to a heavy 2 reps in 15min)

Full snatch, if unable, PS + OHS if this is causing pain or isnt amovement that is safe for you then lets work some DB snatches.

Warm-up (No Measure)

5min mobility flow

Then into some barbell skill wrk with a coach.

B: Metcon (AMRAP – Reps)

8 rounds for total reps/cal:

:30sec box jump on and overs 24/20″

:30sec rest

:30sec power snatch 35/25kg

:30sec rest
Score is total reps

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