CrossFit 42 South


CrossFit MSD – CrossFit

Warm-up (No Measure)

The goal of these sessions is to plug you in and recharge you as if you are a phone who has a flat battery that needs a recharge… You can’t always go go go.

Quick mobility flow, then lets get into the session

A: Metcon (No Measure)

45min RTW:

1min row/AB/ski/run/double unders

then after every 1min effort complete the following alternating between A, B and C each time.


15m bear crawl

15m walking lunge steps


10m inch worms

15m broad jumps


2 TGU /es

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