CrossFit 42 South


CrossFit MSD – CrossFit

Warm-up (No Measure)

5min mobility flow as a group then into the workout

A: Metcon (AMRAP – Rounds and Reps)

45 min RTW:

1min row/AB/Ski/Run (alternate each round)

*after each 1min alternate between the following:

-:20sec hang from bar + 5 down facing dog to up facing dog

-20m bear crawl + 10 banded good morning

– 10 band pull aparts + 1 TGU/ES

-10 wall balls/air squats + :20-:30 side plank /ES
All at an easy effort. Nono of this should be OMG i am dying. Maybe it is hard whilst doing a movement but overall effort is easy.

Recovering ready for tomorrows workouts and from a big week of training so far.

Comments are closed.