CrossFit 42 South


CrossFit MSD – CrossFit

Warm-up (No Measure)

10:00 min on the clock

Rotate through

10-15 band pull aparts

10-15 banded good mornings

:40sec row/run/ski/AB -Moderate efforrt

5 Inch worms

A: Farmer’s Carry (5 x 30m )

Go every 2min

Progressing on weight again this week.

B1: close grip bench press (5-5-5-5-5 @ 21X1 )

-Rest 1:00-

Starting at about 7/10 effort and building to about 9/10 effort. Mening the first set is tough but you could probably do 7-8 reps and the last set is very tough, but you have a rep left in the tank still.

B2: Bent Over Dual KB/DB Row (5 x 8-10 @ 11X1)

_Rest 1:00-

*Perfect bent over position, good back position etc.

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