CrossFit 42 South

Thursday

CrossFit MSD – CrossFit

Warm-up (No Measure)

5min mobility flows as a group then pretty much into it…

A: Metcon (No Measure)

45min easy AMRAP :

500/400m row

:30 side plank /es

2 TGU /es

20/15cal AB

15 band good mornings

10 lateral step ups /es (high as you can with good form)

100m lateral side steps (10m sections)

100m shuttle runs (10m sections)
All at an easy-ish pace.. Working that long aerobic capactiy. Keep your effort sustainable please.

This will help your body feel good, not always having to work at 100%…… This is good for you. Embrace it 🙂

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