CrossFit 42 South

Thursday 24/05/2012

Strength WOD

Strict Press

5-5-5-5-5 (Each set building up in weight until you reach your 5rm max)


between sets do max set strict pull ups


post your heaviest 5rm and lowest and highest pull ups to comments

Shirt comes of this is scaling.. Gaining an extra 10%. Ladies love this at the slay pit lol

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