CrossFit 42 South

Thursday 21/06/2012

This working will not be fun, it will hurt and it will challenge you. Please be sure to tackle this head on with the same enthusiasm you would any other WOD. It is vital that we attend the sucky WODs as well as the fun WODs.

Pro tip- This is a WOD that everyone can keep moving. Slow consistent burpees will beat fast out the blocks then stopping for 30seconds before starting again burpess. Just keep chipping away at it, keep moving and surprise yourself. If you can hit it hard and maintain GREAT. Just keep moving please.



For time complete the following

100 burpees

1km run (row if heavy rain)

200 double unders


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