CrossFit 42 South

Thursday 19/07/2012

Mark from says "grains are unhealthy at best, or flat-out dangerous at worst"

The great thing about vegetables is that you can eat as many of them as you like and you’ll never get fat.  They’re incredibly nutrient dense and calorie light – six servings of broccoli (and who would eat 6 servings at once?) has 180 calories and only 36 grams of carbs.  A single serving of pasta (and NOBODY eats just one serving of pasta) has 200 calories and 42 grams of carbs.

Info above from

So don't eat any shitty breads, pastas, rice etc. If you eat these foods treat them as cheat meals. Base your diet around meat and veg not breads and pastas… 


Push press



then 3 sets of max strict pull ups for total reps (trying to beat last weeks scores)


post best weight used and total reps to comments

What a weapon of a women… AMAZING…

One Response to “Thursday 19/07/2012”

  1. Martin says:

    55 / 31 RxD