CrossFit 42 South

Thursday

CrossFit MSD – CrossFit

Warm-up (No Measure)

8min easy amrap

5-8 scalp pull ups

5-8 scalp push ups

1:00 single skips

A: Strict Pull-up: 5x ME -2

-rest 1:00

-2 meaning go deep on the set but save a few in the tank. Scale as needed to be able to get 5+ reps each set today. If you have the ability to do 12+ on each set, aim for strict CTB today.

A2: Turkish Get Up (5×2/es)

-rest 1:00-

B: Metcon (Time)

2 sets all out efforts:

500/400m row

25/17 cal AB

800m run

-rest 1:1 then repeat

Score is time on each round

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