CrossFit 42 South

Thursday


CrossFit MSD – CrossFit

Warm-up (No Measure)

7min on the clock to move and breathe by mixing up running/rowing/AB/ski/skipping

Then we will get into our barbell work starting with the snatch… Doing some barbell dancing type of suff.

Let’s just have some fun lifting weights today

A: Power Snatch (6-6-6-6-6)

-rest 1:30

Drop and reset, but not walking around for ages between reps. A set must be complete within 1min MAX. More than 1min and you fail the set.

this will get a touch spicey…. Higher volume weightlifting gets nasty.

B: power clean and jerk (6-6-6-6-6)

-rest 1:30

Drop and reset, but not walking around for ages between reps. A set must be complete within 1min MAX. More than 1min and you fail the set.

this will get a touch spicey…. Higher volume weightlifting gets nasty.

Comments are closed.