CrossFit 42 South


CrossFit MSD – CrossFit


Warm-up (No Measure)

Few min of mobility flow work then straight into it today….

A: Metcon (No Measure)

45min easy AMRAP:

1min row/AB

1min skipping

30m bear crawl

1min row/ab

15m inch worm

:30-:60 plank hold

10-20 walking lunge steps

10 pallof press /es

*Stop every 3-5min to check in with your breathe. Try to keep moving but get in 1min of nose breathing. If you feel like you need to gasp for air, you are going to fast. Work on your breathing today.
The goal of this session is to go long, breathe and keep the movements simple enough that don’t require a lot of brain power to allow you to just move and breathe. This is also meant to be a good flush out session. Get a good sweat, but feel better for doing than not.

This shouldn’t be a workout that you dread to do. This will be or should not be much harder than a brisk walk type of effort.

It’s good to take a step back and do something smooth, long and easy.

Enjoy it because you have a couple doozys coming your way.

Comments are closed.