CrossFit 42 South

Team WOD: Saturday


CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Metcon (4 Rounds for reps)

In teams of 3

A) 10min AMRAP of:

Air bike calories

-rest 1min

B) 10min AMRAP of:

rope climbs

-rest 1min

C) 10min AMRAP of:

burpees

-rest 1min

D) 10min AMRAP of:

Rowing calories

Score is total reps/cals on each round.

Switch as often as you like.
We will figure out a plan if numbers are slightly off.

Let’s do work 🙂

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