CrossFit 42 South

Team WOD: Saturday


CrossFit MSD – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (2 Rounds for time)

A) In a team of 3 complete 300 cal AB

*You are only allowed to work for :30. The person who gets of the AB must complete 5 burpees before they get back on the bike.

-rest 6min

B) In a team of 3, complete 300 cal row

*You are only allowed to work for :30. The person who gets of the rower must complete 5 burpees before they get back on the rower.
If we have numbers that don’t add up, we will figure it out.

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