CrossFit 42 South

Posts Tagged ‘snatches’

WOD: Monday the 3rd February 2014

Monday, February 3rd, 2014

Less then 4 weeks till the open. If you haven’t pulled your finger out, you better do it NOW! ๐Ÿ™‚

Strength
Back squats 2-2-2-2-2 โ€“rest 2:00
*Start first set with the weight you used on last weeks last triple and build from there.

Conditioning
10min AMRAP of:
30 snatches 35/20kg
20 snatches 60/35
10 snatches 75/45
If you get that far AMRAP Burpees
*score is total reps

Additional work
Hi hang snatch + OHS 2+3
*Start at 50% of max snatch and add 5kg each set every minute until you either fail or call it a max

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Photo has nothing to do with anything but it’s awesome. Who would have thought Batman and The Joker would
be all tight taking selfies and shit lol….. (more…)