CrossFit 42 South

Posts Tagged ‘CrossFit Burnie’

Open Box: Saturday

Friday, September 21st, 2012

Open box at 10am..
Come in and work on skills, do a catch up WOD, work on mobility etc.


WOD- Tuesday the 8th November 2011

Monday, November 7th, 2011



for time complete…

30 clean and jerks 60/40kg


post times to comments

Alright I know this WOD isn't a squat clean but this video is still worth a watch. This guy is one of my favorite athletes and I think he has explained the clean really well here so have a quick look and see what we don't want to see you do today 🙂

WOD- Friday the 4th November 2011

Thursday, November 3rd, 2011


For time complete..

-150 wall balls 9/7kg



Max effort hang from gymnastic rings


Happy Birthday Bec…. Hope you have a kick ass day

Also happy Friday crew.. I hope you have an awesome weekend. 🙂

WOD- Wednesday the 2nd November 2011

Tuesday, November 1st, 2011


Try get to class early to work on any mobility problem you may have please 🙂


Take 20 min to build up to a 3rm back squat then complete…


3 rounds for quality….

5 kipping pull ups

10 hollow rocks


If this guy can do it then why can't you? There are no excuses!!!!

WOD- Tuesday the 1st of November 2011

Monday, October 31st, 2011

WOW it's November already… That means a new challenge. Look below to find out what it is 🙂


7 rounds for time of…


1 round of Cindy

5 Deadlifts 100/70kg


1 round of “Cindy” is

-5 pull ups

-10 push ups

-15 squats


post time to comments

Maintains lumbar curve, head in a neutral position (not looking up or down but straight ahead), knees tracking over toes, weight in the heels, hips higher then knees, bar close to the body and everything is locked down nice and tight. 

Also guys the new monthly challenge is working on the squat hold. Try to accumulate 30 seconds in day 1 (today) then keep going up in 30second blocks until we can hang out there for 15min. Watch this video to get an idea of what to do 🙂