CrossFit 42 South

Sunday 22/07/2012

Rest Day at CFMSD

Thanks to all those who showed up yesterday to CrossFit uncovered.. We raised $470 for the Burnie Cancer Council.. 

Thanks to Hot Mother for the yummy food, thanks to Burnie Whole foods for donating a voucher for a prize and thanks to RockTape Australia for also donating a large 32m roll valued at $100. 

We would love to run another event like this in the future for anyone who missed out.. 

3 Responses to “Sunday 22/07/2012”

  1. Martin says:

    Helton ~ 3 rounds for time
    800m run
    30 dumbell squat cleans @20kg
    30 burpees
    I need more stamina!

  2. CrossFitMSD says:

    Nice workout man.. Stamina will come over time.. How is the run done? 

  3. Martin says:

    Treadmill for the run. If the weather was better I could do this on open deck.